Restful Sleep -

Restful Sleep

The Complete Mind/Body Programme for Overcoming Insomnia

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From Deepak Chopra, eminent physician and bestselling author, Restful Sleep gives help and advice on how to deal with sleep-related problems and enjoy perfect sleep RESTFUL SLEEP shows you how to- Fall asleep easily, without trying. Feel rested when you wake up. Avoid sleeping pills and other drugs. Identify and eliminate the imbalances causing your insomnia. Deal effectively with overactive thinking at bedtime. Achieve a healthy balance of rest and activity in your life. In this programme, based on ancient principles of mind-body medicine, Deepak Chopra teaches you how to overcome sleep problems by getting in touch with nature's rhythms. Step by step you'll learn techniques to eliminate the underlying causes of insomnia - and create a balanced mind and body. As a result, you'll sleep deeply at night every night - without medication, giving your body the rest it needs to restore your natural vitality.

Product code: 9780712605670

ISBN 9780712605670
Publisher Ebury Publishing
No. Of Pages 144
Dimensions (HxWxD in mm) H198xW126xS9
Now available in b format RESTFUL SLEEP shows you how to: Fall asleep easily, without trying. As a result, you'll sleep deeply at night every night - without medication, giving your body the rest it needs to restore your natural vitality.