Highly Recommended Sue, Masterton Paper Plus - April 2020 This is the second book from New Zealand psychologist Gwendoline Smith. Her first book, Book Of Knowing has been a bestseller and continues to sell as class sets as a valuable teaching resource and for parents helping their children develop personal skills to manage thoughts, feelings and resilience. This book comes highly recommended also and again, a valuable tool to hone skills that will arrest the cycle of worry and anxious thought. There can be both positive and negative over-thinking but Gwendoline provides the ‘how to’ of ‘thought viruses’ and offers strategies to help you as the symptoms arise. Ideal for both intermediate age and adults alike.
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