The Depression Cure - pr_122936

The Depression Cure

The Six-Step Programme to Beat Depression Without Drugs

Trade Paperback


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When Dr Steve Ilardi set out to find, once and for all, a cure for depression, he first identified the remedies already proven most effective for treating the condition. From his extensive research he created a 6-step programme, presented here for the first time in book form.While each individual treatment component is already proven valuable in its own right, The Depression Cure is the first approach to combine these treatments into a comprehensive programme, while also explaining their rationale and providing step-by-step guidance. The six key elements include-- vigorous physical activity- a diet rich in omega-3 fatty acids- abundant natural sunlight exposure, which boosts Vitamin D levels and mood and keeps the brain's internal body clock in synch- ample restorative sleep each night- extensive social connectedness- continuous participation in meaningful, engaging tasks that leave little time for dwelling on negative thoughtsAlready, The Depression Cure programme has been shown to deliver dramatically better results than antidepressant medications alone.

Product code: 9780091929817

ISBN 9780091929817
No. Of Pages 304
Dimensions (HxWxD in mm) H216xW135xS23
Publisher Ebury Publishing
Outlines a step-by-step plan for recovery, which focuses on six key lifestyle elements that have largely disappeared in healthy doses from modern life: physical exercise; omega-3 fatty acids; natural sunlight exposure; restorative sleep; social connectedness; and, meaningful, engaging activity.