The Little Book of Sleep -

The Little Book of Sleep

The Art of Natural Sleep



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THE LITTLE BOOK OF SLEEP is a beautifully colour-illustrated guide to achieving deep, natural, clean sleep. Sleep expert Dr Nerina Ramlakhan explains why a good night's sleep is essential in today's demanding, 24/7, technology-driven world, introduces us to the science of sleep and teaches us that the secret of good sleep is to get out of our head and back into our body. Using a unique combination of Eastern and Western practices, including yoga, ayurveda and body-awareness techniques, and with an abundance of invaluable advice and techniques, Dr Nerina guides the reader on their personal journey back to sleep.

Product code: 9781856753838

ISBN 9781856753838
Dimensions (HxWxD in mm) H148xW106xS12
No. Of Pages 96
Publisher Octopus Publishing Group
On Sale Date 11/09/2018
A fully illustrated guide to achieving deep, natural, clean sleep from leading sleep expert, Dr Nerina Ramlakhan.