The Self-Care Revolution -

The Self-Care Revolution

smart habits & simple practices to allow you to flourish

Paperback

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'I love this book!' - Mandy Lehto, Psychologies Magazine What if it were possible to help ourselves thrive, rather than simply survive? THE SELF-CARE REVOLUTION is designed to help and restore your day-to-day energy reserves so that, rather than running on empty, you will have the strength and spirit to excel with whatever life brings. Discover the Vitality Wheel - a complete body and mind Self-Care Toolkit that will boost your health, happiness and resourcefulness. 'An inspiring, intelligent, warm and friendly toolkit. One of those books that you'll remember forever.' - Nicola Elliott, founder of Neom Organics 'An essential bible of how to live your best life. I can't wait to begin using my Vitality Wheel.' - Anya Hayes 'With intimate knowledge of the ways in which we might be struggling, Suzy guides you to a place of innate self-care and kindness without ever overwhelming or over-promising. Inspired.' - Emine Rushton, Psychologies Magazine Wellness Director

Product code: 9781912023202

ISBN 9781912023202
Publisher Octopus Publishing Group
No. Of Pages 224
Dimensions (HxWxD in mm) H210xW150xS24
On Sale Date 11/01/2018
Your essential self-care toolkit to boost your energy, mood and resilience and help you flourish.