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The Sheldon Short Guide to Phobias and Panic - pr_180598

The Sheldon Short Guide to Phobias and Panic

Paperback

$17.80

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For many people, life is made intolerable by phobias. Common fears may range from crowded places to a fear of spiders or blood, but, the basic underlying mechanism is the same - acute anxiety. This book looks at how to tackle both specific phobias and the anxiety which causes such disproportionate fear, and covers obsessive-compulsive disorder, social phobia, generalized anxiety state, and panic disorder with agoraphobia. Other topics include: * Causes of anxiety and phobias * Professional help and how to get it * Planning a self-help programme * Panic disorder and agoraphobia * Dealing with catastrophic thoughts * Lifestyle tools - exercise, relaxation, diet, alcohol, time management

Product code: 9781847093684

ISBN 9781847093684
Publisher John Murray Press
No. Of Pages 64
Dimensions (HxWxD in mm) H178xW111xS6
Life can be made intolerable by phobias. Common fears may range from crowded places to a fear of spiders or blood, but, the basic underlying mechanism is the same - acute anxiety. Look at how to tackle both specific phobias and the anxiety which causes such disproportionate fear, and cover obsessive-compulsive disorder, social phobia, and more.