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The Sheldon Short Guide to Phobias and Panic - pr_180598

The Sheldon Short Guide to Phobias and Panic

By Kevin Gournay

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For many people, life is made intolerable by phobias. Common fears may range from crowded places to a fear of spiders or blood, but, the basic underlying mechanism is the same - acute anxiety. This book looks at how to tackle both specific phobias and the anxiety which causes such disproportionate fear, and covers obsessive-compulsive disorder, social phobia, generalized anxiety state, and panic disorder with agoraphobia. Other topics include: * Causes of anxiety and phobias * Professional help and how to get it * Planning a self-help programme * Panic disorder and agoraphobia * Dealing with catastrophic thoughts * Lifestyle tools - exercise, relaxation, diet, alcohol, time management

Product code: 9781847093684

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ISBN 9781847093684
Publisher John Murray Press
No. Of Pages 64
Dimensions (HxWxD in mm) H178xW111xS6

Life can be made intolerable by phobias. Common fears may range from crowded places to a fear of spiders or blood, but, the basic underlying mechanism is the same - acute anxiety. Look at how to tackle both specific phobias and the anxiety which causes such disproportionate fear, and cover obsessive-compulsive disorder, social phobia, and more.