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Yoga Bones -

Yoga Bones

A Comprehensive Guide to Managing Pain and Orthopedic Injuries through Yoga

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$46.40

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Yoga Bones, written by author, occupational therapist, and yoga instructor Laura Staton, guides readers to manage their pain, be it from injury or after orthopedic surgery, with yoga-inspired and occupational therapist-approved stretches and exercises designed to increase strength and decrease pain. Organized by sections of the body, each chapter includes a curated menu of fully-photographed yoga asana-based exercises, guiding anyone from yoga experts to newbies.. Yoga Bones also includes Functional Wellness sections designed to explore the emotional components of healing. For example, a reader with neck pain can find both a menu of physical stretches which can help lessen the pain, but also energetic exercises and meditations for a healing that is holistic.

Product code: 9780306846267

ISBN 9780306846267
On Sale Date 09/03/2021
Publisher Hachette Books
Dimensions (HxWxD in mm) H228xW176xS20
No. Of Pages 320