The Little Book of Self-Care for Mums-To-Be -

The Little Book of Self-Care for Mums-To-Be

By Beccy Hands, Alexis Stickland

Hardback

$38.60

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A practical and essential handbook for managing the joyful chaos of pregnancy, from the authors of The Little Book of Self-Care for New Mums. The perfect pick-me-up for any expectant mumWhether this is your first or fifth baby, The Little Book of Self-Care for Mums-to-Be is your essential handbook for managing the joyful chaos of pregnancy.Drawing on decades of experience, doula Beccy Hands and midwife Alexis Stickland share insider tips on keeping yourself comfortable, happy and calm however your pregnancy and birth may unfold. From the best sleeping positions and simple recipes for morning sickness to relaxing essential oils and easy home remedies for aches and pains, this book will help you feel supported, empowered and understood.Beautifully illustrated in full-colour, this reassuring guide covers everything you need to know, trimester by trimester, so you can enjoy the wonderful journey to motherhood.

Product code: 9781785042959

ISBN 9781785042959
Dimensions (HxWxD in mm) H183xW134xS24
No. Of Pages 224
Publisher Ebury Publishing