101 Ways to Live Well - pr_169554

101 Ways to Live Well

By Lonely Planet, Victoria Joy, Karla Zimmerman

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Be a calmer, more productive, healthier you - no matter how packed your schedule. Whether it's a 5-minute mindfulness exercise on your commute, a spot of lunchtime yoga or a recipe to boost your energy levels, these bite-sized wellness tips are designed to inject a little zen into an on-the-go lifestyle. Our expert authors offer practical troubleshooting exercises to make you happier, whether at work, home or play.

Product code: 9781786572127

ISBN 9781786572127
Series Lonely Planet
Publisher Lonely Planet Global Limited
No. Of Pages 144
Dimensions (HxWxD in mm) H180xW145xS14
Feel like life's too busy to feel zen? Think again. Be a calmer, more productive, healthier you, without sacrificing precious hours. Discover the secret wellness hacks you can incorporate into life - whether it's a 5-minute focus exercise on your commute, 10 minutes' mindfulness at lunchtime, or balanced nutrition ideas for your next trip abroad.