365 Days of Self-Care: A Journal -

365 Days of Self-Care: A Journal

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It's one thing to understand how important self-care is, but how many of us actually manage to make the time do it? Self-care is a preventative action that focuses on our health and happiness, and yet so often it gets put aside when other things, and people, vie for our time and attention - it's only when life has knocked us to our knees that we realise how vitally important it is. Following on from the hugely popular The Self-Care Project, Jayne Hardy, CEO and founder of The Blurt Foundation, helps us to plan for obstacles, devise contingency plans, be mindful of the way our days play out, and prioritise the things that are truly important to us. With the flexibility of choosing to start the journal anytime; on any day, in any year, this is the essential companion for bringing more self-care into your life.

Product code: 9781409183433

ISBN 9781409183433
Dimensions (HxWxD in mm) H204xW179xS17
No. Of Pages 240
Publisher Orion Publishing Co
On Sale Date 11/09/2018
Incorporate self-care into each and every day with this inspiring journal by mental health campaigner and CEO and founder of The Blurt Foundation, Jayne Hardy.