A Pocket Coach: The Calm Coach -

A Pocket Coach: The Calm Coach

By Dr. Sarah Jane Arnold



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From the best-selling author of The Mindfulness Companion and The Can't Sleep Colouring Journal comes the first in our pocket-sized range of gift self-help titles, designed to help you manage everyday common stress and anxiety. From navigating your morning commute, preparing for that big meeting at work, the stress of moving house, or any of those daily stress triggers that can feel hard to handle, Dr Arnold's expertise and guidance, including exercise and step-by-step techniques for regaining your equilibrium, is at your fingertips in this clear, beautifully designed daily companion.

Product code: 9781782439158

ISBN 9781782439158
No. Of Pages 128
Dimensions (HxWxD in mm) H165xW111xS17
Publisher Michael O'Mara Books Ltd
Your cool pocket companion and one-stop guide to keeping calm!