Calm AF - pr_1803510

Calm AF

Laid-Back Advice for Getting the Better of Anxiety, Coping with Stress and Staying Chilled Every Day

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Easy ways for feel-good days Life sucks sometimes. It does. But it s possible to make it suck a lot less. If you find yourself weighed down by stress, anxiety or burnout, this guidebook is going to set you on the path to feeling calm and cool as can be. With these clear and simple tips on how to relax and reset your body and mind, you ll improve your mood at home and at work, and you ll be ready for any situation that might test your tranquillity.

Product code: 9781787835429

ISBN 9781787835429
Publisher Summersdale Publishers
No. Of Pages 160
Dimensions (HxWxD in mm) H154xW111
On Sale Date 29/09/2020
Life sucks sometimes. But it's possible to make it suck a lot less. If you're weighed down by stress, anxiety or burnout, this guidebook will get you feeling calm and cool as can be. With these simple tips on how to relax and reset your body and mind, you'll improve your mood and be ready for any situation that might test your tranquillity.