The Feel Good Guide - pr_429001

The Feel Good Guide

By Matilda Green

Paperback

$39.99

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When Matilda Green, bestselling author of The Lazy Girl's Guide to Living a Beautiful Life, found herself facing some hard times, she knew she needed to do something to boost her happiness and her self-esteem. But what? So she set out on a journey of discovery, embracing gratitude, mindfulness and meditation techniques, and learning how to be kind to others and to herself. In The Feel Good Guide, Matilda pulls together everything she has learnt and shares her own experiences, in the hope that it will help others too. This practical resource, full of helpful tips and real talk, comes complete with an action plan in every chapter to get your own journey kick-started. As Matilda says, this isn't so much about changing who you are as it is about loving who you are. It's about celebrating yourself, embracing and being proud of the person you have grown to be, and finding the right tools to help you remember just how awesome you really are.

Product code: 9781760633639

ISBN 9781760633639
Dimensions 250X205
On Sale Date 5/11/2019
Brand ALLEN & UNWIN
When Matilda Green, bestselling author of The Lazy Girl's Guide to Living a Beautiful Life, found herself facing some hard times, she knew she needed to do something to boost her happiness and her self-esteem. But what? So she set out on a journey of discovery, embracing gratitude, mindfulness and meditation techniques, and learning how to be kind to others and to herself. In The Feel Good Guide, Matilda pulls together everything she has learnt and shares her own experiences, in the hope that it will help others too. This practical resource, full of helpful tips and real talk, comes complete with an action plan in every chapter to get your own journey kick-started. As Matilda says, this isn't so much about changing who you are as it is about loving who you are. It's about celebrating yourself, embracing and being proud of the person you have grown to be, and finding the right tools to help you remember just how awesome you really are.

Customer Reviews

1 reviews
Good Common Sense, Not Pretentious Or ‘Preachy’

Paper Plus Masterton - November 2019

In the world of bookselling you spy trends and movements that reflect our culture or trends. Over recent times I have seen a significant move towards books with themes of wellbeing, nutrition, simplicity in life and mantras for self-talk. I have a firm rule in buying to back the good that New Zealand has to offer in this world-wide trendy genre and Matilda nails that. She has the ingredients for a simpler approach to life in our busy pace. She shares her nutrition principles and her philosophy that includes; you are enough, gratitude, healthy mind, movement, environment, good sleep patterns and resources to help attain this balanced life. Good common sense, not pretentious or ‘preachy’, Matilda is very grounded and we can appreciate this all the more because she’s our own Kiwi lifestyle advocate.