How to Feel Less Anxious - pr_1799161

How to Feel Less Anxious

Tips and Techniques to Help You Say Goodbye to Your Worries

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Do you have frequent feelings of worry, nervousness or unease? Do you wish you could be more confident and self-assured? In this book you will learn tips and techniques for positive thinking, the benefits of mindfulness and how to build your confidence, from the way you speak and breathe to the way you stand. With advice on healthy lifestyle habits and behaviour patterns, and how to manage your anxiety, How to Feel Less Anxious is your starting point for a happier, healthier you.

Product code: 9781787835450

ISBN 9781787835450
Publisher Summersdale Publishers
No. Of Pages 160
Dimensions (HxWxD in mm) H210xW148
On Sale Date 29/09/2020
In this book you will learn tips and techniques for positive thinking, the benefits of mindfulness and how to build your confidence. With advice on healthy lifestyle habits and behaviour patterns, and how to manage your anxiety, How to Feel Less Anxious is your starting point for a happier, healthier you.