The Book of Overthinking - pr_1724148

The Book of Overthinking

By Gwendoline Smith



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How to Stop the Cycle of Worry

Product code: 9781988547374

ISBN 9781988547374
On Sale Date 04/02/2020
Overthinking, ruminating, worrying: bestselling author Gwendoline Smith explains this common form of anxiety and offers helpful advice for overcoming it.

Customer Reviews

1 reviews
Highly Recommended

Sue, Masterton Paper Plus - April 2020

This is the second book from New Zealand psychologist Gwendoline Smith. Her first book, Book Of Knowing has been a bestseller and continues to sell as class sets as a valuable teaching resource and for parents helping their children develop personal skills to manage thoughts, feelings and resilience. This book comes highly recommended also and again, a valuable tool to hone skills that will arrest the cycle of worry and anxious thought. There can be both positive and negative over-thinking but Gwendoline provides the ‘how to’ of ‘thought viruses’ and offers strategies to help you as the symptoms arise. Ideal for both intermediate age and adults alike.