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Grow Your Own Herbal Remedies: How to Create a Customized Herb Garden to Support Your Health and Well-Being -

Grow Your Own Herbal Remedies: How to Create a Customized Herb Garden to Support Your Health and Well-Being

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Expert herbalist Maria Noel Groves has advice for budding herb gardeners: grow just what your body needs! In Grow Your Own Herbal Remedies, Groves provides 23 specially tailored garden plans for addressing the most common health needs, along with simple recipes for using each group of herbs. For chronic stomach problems, marshmallow, plantain, rose, fennel, and calendula make the perfect medicine, with recipes for tummy tea and gut-healing broth. Whether the need is for headache relief, immune support, stress relief, or a daily tonic, readers will learn the three to six herbs that are most effective and how to plant, harvest, and care for each one. With all the gardens, the emphasis is on safe, effective, easy-to-grow herbs that provide abundant harvests, and can be planted in containers or garden beds. AUTHOR: Maria Noel Groves is the author of Grow Your Own Herbal Remedies and Body into Balance. She is a clinical herbalist and herbal medicine teacher with more than two decades of experience, and a registered professional member of the American Herbalists Guild. She writes for multiple publications including Herbal Academy's The Herbarium, Taste for Life, Remedies, Herb Quarterly, and Mother Earth News. Her business, Wintergreen Botanicals, is based in Allenstown, New Hampshire. colour photographs and illustrations throughout

Product code: 9781635860139

ISBN 9781635860139
Publisher Storey Publishing LLC
No. Of Pages 336
Dimensions (HxWxD in mm) H254xW203
Grow an herb garden for good health! Herbalist Maria Noel Groves offers guidance for cultivating a small garden of medicinal plants curated to personal wellness needs or specific health challenges, from improved digestion and immune system strength to stress relief and balanced blood sugar.