Clean Sleeping -

Clean Sleeping

How to Sleep Better Naturally



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Clean Sleeping encourages a genuinely holistic, drug-free approach to getting the best sleep possible. Supported by comprehensive scientific evidence, the book explores the lifestyle and medical factors that can trigger sleep disturbances, from insomnia, sleepwalking and night terrors to apnoea and narcolepsy, and the strategies that can be employed to rebalance them. The fundamental issues of nutrition and stress are explored, as are complementary therapies. As well as describing symptoms and solutions, Lisa Helmanis offers simple self-help measures that banish sleep problems gently and effectively, while fitting around your lifestyle.

Product code: 9781787393455

ISBN 9781787393455
No. Of Pages 128
Dimensions (HxWxD in mm) H237xW185
Publisher Welbeck Publishing Group
This book is a guide to changing your habits and achieving a perfect night's sleep.