Elevate: Self Care Kit -
Elevate: Self Care Kit -
Elevate: Self Care Kit -

Elevate: Self Care Kit

By Rachael Jorgensen; Shauna Reid

Hardback

$24.99

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It's time to put self care on the to-do list! Cultivating a self-care practice that fits into everyday life helps us cope with stress. This kit provides information on how to stop, take stock, and instil actions and habits that nurture ourselves. By attending to our needs, we can improve our mental and physical health, boost resilience and experience better relationships. Included are a 96-page book and 50 mindful-moment cards with tips and prompts to bring self care into your life.

Product code: 9781488945960

ISBN 9781488945960
On Sale Date 01/01/2000
Dimensions (HxWxD in mm) H230xW260xS25
Series Elevate
No. Of Pages 96
Publisher Hinkler Books
It's time to put self care on the to-do list! Cultivating a self-care practice that fits into everyday life helps us cope with stress. This kit provides information on how to stop, take stock, and instil actions and habits that nurture ourselves. By attending to our needs, we can improve our mental and physical health, boost resilience and experience better relationships. Included are a 96-page book and 50 mindful-moment cards with tips and prompts to bring self care into your life.