Energy -


50 Instant Exercises To Promote Vitality And Inner Strength Every Day



delivery message Free delivery for orders over $49.99

Add to Favourites
Delivered in 3 - 5 days
Available for Click and Collect
Revitalize your mind, body and spirit with 50 easy exercises. The book offers instant and effective mindful exercises, which discourage inertia and apathy, helping to uncover a fresh and vigorous new you. The perfect size to keep in your bag or pocket, this guide is designed to be a tool that you keep close by. So, open it up to achieve well-being and feel full of life.

Product code: 9781781319772

ISBN 9781781319772
Dimensions (HxWxD in mm) H165xW135
Series Love Your Self
No. Of Pages 160
Publisher Aurum Press
Become a refreshed and vigorous new you with this on-the-go pocket guide. Revitalize your mind, body and spirit with 50 effective and easy exercises that discourage inertia and apathy and inspire life-affirming self-care.