Energy -

Energy

50 Instant Exercises To Promote Vitality And Inner Strength Every Day

Paperback

$16.99

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Revitalize your mind, body and spirit with 50 easy exercises. The book offers instant and effective mindful exercises, which discourage inertia and apathy, helping to uncover a fresh and vigorous new you. The perfect size to keep in your bag or pocket, this guide is designed to be a tool that you keep close by. So, open it up to achieve well-being and feel full of life.

Product code: 9781781319772

ISBN 9781781319772
Dimensions (HxWxD in mm) H165xW135
Series Love Your Self
No. Of Pages 160
Publisher Aurum Press
Become a refreshed and vigorous new you with this on-the-go pocket guide. Revitalize your mind, body and spirit with 50 effective and easy exercises that discourage inertia and apathy and inspire life-affirming self-care.