Making Space -

Making Space

Creating a Home Meditation Practice

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$23.00

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Creating a Home Meditation Practice Find peace and calm amid the busyness of your life with this new book by Zen Master Thich Nhat Hanh. Designed to be both inspiration and guidebook for those new to mindfulness practice, Making Space offers easy-to-follow instructions for setting up a breathing room, listening to a bell, sitting, breathing, and walking meditations, and cooking and eating a meal in mindfulness. Whether you live alone or with a family, this beautifully illustrated book can help you create a sense of retreat and sanctuary at home.

Product code: 9781937006006

ISBN 9781937006006
Dimensions (HxWxD in mm) H154xW103xS6
No. Of Pages 96
Publisher Parallax Press