Secrets of Meditation -

Secrets of Meditation

By Kim Davies, Richard Gilpin

Trade Paperback


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Meditation can be used to help build concentration, foster emotional stability, and nurture a profound, positive effect on daily life. Drawing on a range of traditions, Secrets of Meditation is a comprehensive guide to these ancient practices. Featuring a variety of meditation practices and including helpful step-by-step routines, this guide enables readers to understand and apply these techniques in a meaningful way. They will learn techniques on regulating their minds, develop a greater awareness of the world around them, reduce stress and anxiety, and enhance health and wellbeing.

Product code: 9781782404941

ISBN 9781782404941
Dimensions (HxWxD in mm) H205xW161
Publisher The Ivy Press
No. Of Pages 224
With a variety of meditation practices and step-by-step routines, Secrets of Meditation will bring relaxing techniques to your everyday life.