The Breath - pr_15939

The Breath

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In the breath Vessantara, who has been meditating on the breath for over 30 years, writes engagingly for both newcomers to meditation and those with some experience, giving us: Clear instruction on how to meditate on the breath; Practical ways to integrate meditation into our lives; Suggestions for deepening calm and concentration; Advice on how to let go and dive into experience; Insights into the lessons of the breath; This is an incredibly useful combination of practical instruction on the mindfulness of breathing with much broader lessons on where the breath can lead us. Unique and so very useable for meditators as well as their teachers.

Product code: 9781899579693

ISBN 9781899579693
Dimensions H210xW147
No. of pages 144
Publisher Windhorse Publications
Breathe in, breathe out. Explore the mindfulness of breathing and your growing awareness.