The Joy of Forest Bathing -

The Joy of Forest Bathing

Reconnect With Wild Places & Rejuvenate Your Life

By Melanie Choukas-Bradley, Lieke van der Vorst

Hardback

$34.40

delivery message Free delivery for orders over $49.99

Add to Favourites
Delivered in 10 - 14 days
Available for Click and Collect
Being present in a forest, or other wild area, can produce mental, emotional, and physical health benefits. The Joy of Forest Bathing is a simple antidote to our nature-starved lives. The Joy of Forest Bathing is a beginner's guide to forest bathing or Shinrin-yoku, in Japan - the meditative practice of connecting with nature and disconnecting from the distractions of daily life. Reduce your stress and anxiety levels as you enter a nature filled journey. Forest bathe through the seasons while also learning how to deal with difficult situations. Get enthralled in the landscapes around you as you discover the health benefits of reconnecting with the wild. This helpful guide is useful for all ages and stages of life and will help you incorporate the wondrous world of nature into your everyday life. The Joy of Forest Bathing is both an invitation to take up the practice of forest bathing and inspiration to heal both the planet and humanity.

Product code: 9781631065705

ISBN 9781631065705
No. Of Pages 128
Dimensions (HxWxD in mm) H200xW140
Publisher Rock Point
Series Live Well
Being present in a forest can produce mental, emotional, and physical health benefits; The Joy of Forest Bathing is a simple antidote to our nature-starved lives.