The Little Book of Mindfulness II - pr_386231

The Little Book of Mindfulness II

Peace | Life | Calm



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'Instructions for living life. Pay attention. Be astonished. Tell about it.' Mary Oliver More and more of us are suffering from the daily stresses and strains of modern life. Forever in a rush, it's hard to slow down, focus and enjoy living in the moment. Mindfulness can break the cycle of unhappiness, stress and anxiety to help you to find some peace in this frantic world. A follow up to the bestselling Little Book of Mindfulness, this book explores the ways in which we can achieve mindfulness in our daily lives and regain focus, whether through home and family, in nature, at work, in your relationships or improving your general wellbeing. By taking a few minutes out of your day to de-stress and de-clutter your mind, you can regain control and rediscover the joy of living a more mindful existence.

Product code: 9781787133808

ISBN 9781787133808
Dimensions (HxWxD in mm) H127xW105
Series Little Book of
No. Of Pages 192
Publisher Quadrille Publishing Ltd
Soothe the soul with 150 mindful tips and tricks.