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Awakening the Sacred Body - pr_308116

Awakening the Sacred Body

Tibetan Yogas of Breath and Movement

By Tenzin Wangyal, Tenzin Wangyal

Paperback

$37.00

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The power of the breath has been recognized for millennia as an integral part of health and well-being. In Awakening the Sacred Body, teacher Tenzin Wangyal Rinpoche makes accessible the ancient art of Tibetan breath and movement practices. In clear, easy-to-understand language, he outlines the theory and processes of two powerful meditations - the Nine Breathings of Purification and the Tsa Lung movements - that can help you change your relationship to yourself, to others and to the world. The simple methods presented in Awakening the Sacred Body and in the accompanying online video focus on clearing and opening your energetic centres to allow the natural human qualities of love, compassion, joy and equanimity to arise. When sadness releases, joy is able to arise. When anger releases, love becomes available. When prejudice releases, equanimity prevails. And when lack of kindness ceases, compassion is present. These practices, which focus the mind and breath together while performing specific body movements, will help you discover your inner wisdom and express your greatest potential.

Product code: 9781401955540

ISBN 9781401955540
Dimensions (HxWxD in mm) H205xW155xS15
On Sale Date 02/01/2018
No. Of Pages 160
Publisher Hay House Inc