Minding Closely - pr_1704306

Minding Closely

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Bringing his experience as a monk, scientist, and contemplative, Alan Wallace offers a rich synthesis of Eastern and Western traditions along with a comprehensive range of meditation practices interwoven throughout the text. The guided meditations are systematically presented, beginning with very basic instructions, which are then gradually built upon as one gains increasing familiarity with the practice.

Product code: 9781559393690

ISBN 9781559393690
Dimensions (HxWxD in mm) H227xW154xS25
No. Of Pages 320
Publisher Shambhala Publications Inc
Mindfulness is a learned skill that offers profound benefits in all situations. The practical techniques described here can by used by anyone to refine the attention, improve relationships, and generate transformative insight into the nature of experience. The material is drawn from a retreat given by the author, addressing a broad audience of people from all walks of life.