The Four Immeasurables -

The Four Immeasurables

Practices to Open the Heart

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An engaging explanation of a fundamental Buddhist practice-including guided exercises and meditations-from a scientist and former Buddhist monk The Four Immeasurables-the cultivation of loving-kindness, compassion, empathetic joy, and equanimity-is a rich suite of practices that open the heart, counter the distortions in our relationships to ourselves, and deepen our relationships to others. Alan Wallace presents a unique interweaving of teachings on the Four Immeasurables with instruction on meditative quiescence, or shamatha practice, to empower the mind. This book includes both guided meditations and lively discussions on the implications of these teachings for our life.

Product code: 9781559393539

ISBN 9781559393539
Dimensions (HxWxD in mm) H216xW140xS13
No. Of Pages 192
Publisher Shambhala Publications Inc
Previously published as: Boundless heart.