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Paper, Pencil & You: Mindfulness -

Paper, Pencil & You: Mindfulness

Relaxing Brain-Training Puzzles for Stressed-Out People



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Tune into a moment of mindfulness with over 100 pencil-ready puzzles. PAPER, PENCIL AND YOU: MINDFULNESS presents over 100 puzzles designed to encourage mindfulness in a busy, stressed-out world. From simple word searches and labyrinths to challenging logic problems and visual conundrums, each puzzle helps to keep the brain sharp, while providing a mindful moment free from distractions and worries. The puzzles in this book encourage you to develop mindfulness skills to help relieve the stresses of modern-day living. Each one is designed to channel your mind away from distractions and to focus on the here and now. Work your way through puzzles that include drawing fences, finding hidden words, matching shadows and linking shapes to improve your awareness, instinct and creativity. So, sharpen that pencil, turn over the page and tap into mindfulness.

Product code: 9781529409642

ISBN 9781529409642
Series Paper, Pencil & You
On Sale Date 28/05/2020
Publisher Quercus Publishing
No. Of Pages 176
Dimensions (HxWxD in mm) H174xW128xS18
Over 300 pencil-ready puzzles for mindful relaxation