ACSM's Foundations of Strength Training and Conditioning - pr_294667

ACSM's Foundations of Strength Training and Conditioning

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Developed by the American College of Sports Medicine, this text offers a comprehensive introduction to the basics of strength training and conditioning based on the latest research findings. The text focuses on practical applications, enabling students to develop, implement, and assess the results of training programs that are designed to optimize strength, power, and athletic performance. Moreover, the text s clear, straightforward writing style makes it easy to grasp new concepts.

Product code: 9780781782678

ISBN 9780781782678
Dimensions (HxWxD in mm) H276xW213
No. Of Pages 560
Publisher Lippincott Williams and Wilkins
Series American College of Sports Medicine
Offers a comprehensive introduction to the basics of strength training and conditioning based on the latest research findings. This book is divided into four parts: Foundations, Physiological Responses and Adaptations, Strength Training and Conditioning Program Design, and Assessment.