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Mind Gym - pr_294111

Mind Gym

By Gary Mack, David Casstevens

Paperback

$35.30

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Golfing great Bobby Jones said, "Competition is won or lost on the six-inch playing field between the ears." In Mind Gym, noted sports psychology consultant Gary Mack teaches athletes the lessons he's learned about how the mind influences peak athletic performance as much as physical skill does, if not more so. Through forty accessible lessons and inspirational anecdotes from prominent athletes - many of whom he has worked with - Mack shares the same techniques and exercises he uses to help elite athletes build mental "muscle." These engaging stories - covering such themes as overcoming adversity, staying motivated, and following one's dreams - inspire both recreational and serious athletes to perform at their best by choice rather than chance.

Product code: 9780071395977

ISBN 9780071395977
Dimensions (HxWxD in mm) H183xW178xS16
No. Of Pages 240
Publisher McGraw-Hill Education - Europe
Explains how your mind influences your performance on the field or on the court as much as your physical skill does, if not more so. Through forty lessons and inspirational anecdotes from prominent athletes, this book helps you learn the same techniques and exercises the author uses to help elite athletes build mental "muscle."