The Parkour & Freerunning Handbook -

The Parkour & Freerunning Handbook

By Dan Edwardes, Parkour Generations

Paperback

$38.80

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The only jump-by-jump free-running guide, complete with everything the fledgling runner needs to get started The Parkour & Freerunning Handbook is your guide to a defining and exciting movement of our age. Combining the core elements of running, jumping and climbing with the discipline of the martial artist, freerunning, or parkour, is more than simply an elegant, non-competitive sport. It's an art form - a philosophy promoting fitness, imagination, community spirit and ethical, healthy living. This essential freerunning handbook offers a jump-by-jump guide to take you from parkour novice to confident and inventive traceur. With standout features on fitness and training, how to avoid injuries and tips for using the urban environment around you, this is more than just a user's manual. It's everything you need to become part of this urban revolution.

Product code: 9780753519684

ISBN 9780753519684
Publisher Ebury Publishing
No. Of Pages 144
Dimensions (HxWxD in mm) H203xW177xS11
The Parkour & Freerunning Handbook is your guide to a defining and exciting movement of our age.