Weight Training for Men - pr_235108

Weight Training for Men

The Essential Guide

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Weight training is an essential part of every exercise programme. It can help you to build a leaner, stronger physique as well as supporting fat loss goals. Exactly how to achieve these results, in a safe and effective way, however, can be a little more confusing. There's no shortage of advice around, but it can be difficult and time consuming to sift through it and work out what's most applicable to you. This book explains the step-by-step process of devising your own weight training programme, helping you to understand the reasons behind the best route to success. - Basic exercises (including illustrations). - Weight training for weight loss. - Weight training for physique. - Weight training for strength or sport. - More advanced training and plateaus. - Nutrition and diet. - Supplements and injuries.

Product code: 9781910843857

ISBN 9781910843857
Dimensions (HxWxD in mm) H203xW203xS5
No. Of Pages 98
Publisher BX Plans Ltd
This book explains the step-by-step process of devising your own weight training programme, helping you to understand the reasons behind the best route to success.