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Strength and Conditioning for Combat Sports - pr_253488

Strength and Conditioning for Combat Sports

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The role of the strength and conditioning coach for a combat athlete is to perform a needs analysis in which both the fighter as an individual and the sport itself are assessed in order to develop a high-performance programme. This might include plyometrics, speed and agility, endurance and core stability, strength training and nutrition as just some of the pieces of this complex jigsaw. The aim is to increase strength, speed, power, endurance, agility and flexibility. Strength and Conditioning for Combat Sports aims to help the coach and athlete bridge the gap between the theory of training and applied training, helping the athlete to become faster, stronger and more flexible and to build their muscular endurance so they perform better and remain injury-free. 330 colour photographs, 90 diagrams

Product code: 9781785004056

ISBN 9781785004056
Dimensions (HxWxD in mm) H235xW165xS20
No. Of Pages 288
Publisher The Crowood Press Ltd