Challenge Workouts for Advanced Swimmer - pr_216076

Challenge Workouts for Advanced Swimmer

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Coach Blythes Swim Workouts are appropriate for the self-coached swimmer and triathlete, as well as for coaches looking for workout content for the athletes they train. The third book in the series, called "Challenge Workouts for Advanced Swimmers" contains 100 advanced level workouts that focus on speed and yardage, with specific workouts for freestyle, individual medley, sprint and distance swimming. The workouts in this book use pace work, descending and building sets, and goal swims, that total up to 6,000 yards/meters. Each workout is accompanied by a Personal Challenge to meet advanced training goals through controlled exertion, and improved pace and recovery time.

Product code: 9781841262932

ISBN 9781841262932
No. Of Pages 160
Publisher Meyer & Meyer Sport (UK) Ltd
Contains 100 advanced level swim workouts that focus on speed and yardage, with specific workouts for freestyle, individual medley, sprint and distance swimming. This book includes the workouts that use pace work, descending and building sets, and goal swims, that total up to 6,000 yards/meters.