Swimming For Triathlon And Open Water -

Swimming For Triathlon And Open Water

Gain Confidence and Unlock Your Ideal Front Crawl

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Swimming for Triathlon and Open Water has the advice and tips you need to become more confident, more efficient and faster in the water. The drills and practices target specific key movements and skills to help you build a simple, effective front crawl style. This means you use less energy and swim further in comfort than ever before. Ideal for open-water swims and for longer-distance pool-based swimming. As well as technique, find advice about how to train for an event, on-the-day preparations, what happens during a swim, the psychological side of open-water swimming, race tactics, nutrition and equipment.

Product code: 9781472936417

ISBN 9781472936417
Dimensions (HxWxD in mm) H235xW208
No. Of Pages 160
Publisher Bloomsbury Publishing PLC