Think Like a Monk: The secret of how to harness the power of positivity and be happy now - pr_1839517
Think Like a Monk: The secret of how to harness the power of positivity and be happy now - pr_1839518

Think Like a Monk: The secret of how to harness the power of positivity and be happy now

The Secret of How to Harness the Power of Positivity and be Happy Now

By Jay Shetty

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Over the past three years, Jay Shetty has become a favourite in the hearts and minds of millions of people worldwide. One of his clips was the most watched video on Facebook last year, with over 360 million views. His social media following totals over 32 million, he has produced over 400 viral videos, which have amassed more than 5 billion views, and his podcast, 'On Purpose', is consistently ranked the world's #1 health-related podcast. In this inspiring, empowering book, Shetty draws on his time as a monk in the Vedic tradition to show us how we can clear the roadblocks to our potential and power. Drawing on ancient wisdom and his own rich experiences in the ashram, Think Like a Monk reveals how to overcome negative thoughts and habits, and access the calm and purpose that lie within all of us. The lessons monks learn are profound but often abstract. Shetty transforms them into advice and exercises we can all apply to reduce stress, improve focus, improve relationships, identify our hidden abilities, increase self-discipline and give the gifts we find in ourselves to the world. Shetty proves that everyone can - and should - think like a monk.

Product code: 9780008355562

ISBN 9780008355562
No. Of Pages 352
Dimensions (HxWxD in mm) h234mm x w153mm x s29mm
On Sale Date 14/04/2020
Publisher HarperCollins Publishers
Jay Shetty, social media superstar and host of the #1 podcast On Purpose, distils the timeless wisdom he learned as a practising monk into practical steps anyone can take every day to live a less anxious, more meaningful life.