Do you find yourself worrying more than you'd like? Using the latest, proven-to-work techniques, leading psychologist Professor Daniel Freeman and psychology writer Jason Freeman harness all the leading research to help you overcome your worry and feel more calm, composed and centred.
By the time you've finished reading this uniquely encouraging book, you'll be able to:
Use proven, effective strategies to manage and reduce your worry and anxiety
Nurture the positive feelings that will raise your mood and keep your anxiety in check
Look after your sleep, diet, health and fitness so you feel less drained and more energised
When we're worried or anxious, it's easy to assume that there's nothing we can do to feel better - that we just have to endure the tough times. But we have far more control than we think. We can improve our mood. We can overcome our anxiety. We can keep calm and carry on.
Product code: 9780273777755
| ISBN |
9780273777755 |
| Dimensions (HxWxD in mm) |
H197xW122xS10 |
| No. Of Pages |
176 |
| Publisher |
Pearson Education Limited |