Healthy Gut, Flat Stomach - pr_155607

Healthy Gut, Flat Stomach

The Fast and Easy Low-FODMAP Diet Plan

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There are a lot of myths about beating stomach bloat and getting a flat tummy, but the FODMAP approach has been scientifically proven to work for both. FODMAPs are sugars found in certain foods that can be hard to digest, and can cause discomfort, gas, and IBS (irritable bowel syndrome) symptoms. Some of the most nutritious foods around are high in these sugars, frustrating people who eat well but still have tummy issues. Apples, garlic, onions, beans, dairy, bread, and cereals are on that list. It may sound complicated or far-fetched but the many converts who have tried the science-supported diet swear by it. In addition to useful everyday advice, the book includes:The differences and similarities between this diet and a gluten-free diet7-day sample menu plan with recipesSimple and easy recipes for the basic items you need to adapt to fit into the low-FODMAP diet, including staples like salad dressing, marinade, and dipsClear explanations for the science behind the low-FODMAP diet and why it works

Product code: 9781581574142

ISBN 9781581574142
No. Of Pages 192
Dimensions (HxWxD in mm) H231xW178xS18
Publisher WW Norton & Co
FODMAPs are difficult-to-digest carbohydrates that cause stomach distress. These recipes include more than 100 newly-approved foods.