Small Habits for a Big Life -

Small Habits for a Big Life Paperback

Release the self-sabotaging behaviour that is holding you back, one habit at a time

Paperback

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Dr Rebecca Ray knows about the power of small habits to make big changes. She has turned herself from regular clinical psychologist into one of Australia's most effective communicators on matters of the mind by introducing small changes into her life. Rebecca has helped many members of her large online community and her clients do the same.

Product code: 9781761260735

ISBN 9781761260735
On Sale Date 28/06/2022
No. Of Pages 224
Dimensions (HxWxD in mm) 208x135mm
Publisher Pan Macmillan Australia
In?Small Habits for a Big Life?Rebecca Ray breaks down the process for her reader. She explains how we can override the part of the brain that seeks pleasure and comfort (ice cream and wine) and activate the parts that tolerate some discomfort for the sake of long-term goals (an hour of study instead of an hour of Netflix).