Meditation, Orion Plain and Simple - pr_119652

Meditation, Orion Plain and Simple

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A practical guide to reducing stress and finding peace through meditation. Meditation is a practice that calms the mind and the body in a natural way. Its aim is to quiet or still the mind, which leads to calm awareness without the interference of troublesome thoughts. Meditation can help you focus, relax, and cope with life's twists and turns. MEDITATION, ORION PLAIN AND SIMPLE is a wise and helpful beginner's guide to the practice of meditation. Lynne Lauren not only explains why it is important to meditate, but also demonstrates how simple meditation can be. It can be done anywhere by anyone. Lynne provides a brief overview of the different types of meditation, along with more than 50 meditations and visualisations that can be used in different circumstances to reach particular goals. This simple guide provides all of the information that beginners will need to slow down, de-stress, and discover how rich life can be!

Product code: 9781409169956

ISBN 9781409169956
No. Of Pages 160
Series Plain and Simple
Publisher Orion Publishing Co
Dimensions (HxWxD in mm) H199xW175xS13
On Sale Date 26/09/2017
A practical guide to reducing stress and finding peace through meditation.