The Swimmer's Workout Handbook - pr_260219

The Swimmer's Workout Handbook

Improve Fitness with 100 Swimming Workouts and Drills



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The Swimmer's Workout Handbook is the comprehensive guide to fulfilling your fitness goals through swimming. The best program combines consistent endurance and strength training with sport-specific skill training, and The Swimmer's Workout Handbook approach emphasises this and more. The workout programs target specific goals such as swimming for fitness or training in open water and provides easy-to-follow programs divided weekly and by level. Training tips and expert notes are included, as well as a training journal where you can log your progress.

Product code: 9781578266821

ISBN 9781578266821
Dimensions (HxWxD in mm) H229xW152
No. Of Pages 192
Publisher Hatherleigh Press,U.S.
A specialised workout collection for both recreational and fitness swimmers, as well as competitive athletes.